How to Buy Healthy Bread
Everyone loves bread since they can help you whip up a fast and healthy meal in no time. It is important to however know what you are looking for when it comes to buying healthy. Below are some of the things that you need to consider when buying healthy bread.
Ensure that as you buy the bread, you are keen about the kind of flour that has been used to make the bread. Avoid bread that has been made from refined flours since they are are not as healthy as they seem. Breads that are made from whole wheat flours are usually very nutritious since they have a wide range of nutrients.
Ensure that you are able to check the contents of the bread so that you are able to know what it constitutes. Ideally, you need to stay away from bread that has preservatives, chemicals as well as fillers. Try as much as possible to buy fresh bread since you are sure that it has no chemicals.
Sugar, slats and hydrogenated fats are some of the other things that you need to look at when you are looking at the ingredients that have made the bread. It is important to check the amount of sugar that has been used in the bread and it should not exceed what is required. In most cases it is important to ensure that natural slats are used and that hydrogenated fats are not used in the making of the bread.
If you are keen on healthy bread, it is also important to know things like fermentation time of the bread since healthier bread have a longer fermentation time. When buying bread from the bakery then you can always ask the kind of fermentation process that has been used. If the bakers have used the wild starter process then you are sure that this is something that they will gladly share with you since it is a highly prized process.
In most cases it is important to also use your eyes and trust what you see. Bread that has grains inside as well as on top are bound to be healthier. Make sure that you are able to look at if the grains of the bread has been dispersed.
By testing how the bread squeezes it can be easy for you be able to tell if you are dealing with healthy bread. For the most part, healthy bread are denser and will rarely collapse when compressed making it easy for you to tell apart healthy and unhealthy bread. Soft and fluffy bread is usually a sign that the bread has a lot of chemicals and it is important to avoid them.